Have you ever sipped your favorite fruit juice and felt as if something is scraping your teeth? Perhaps you are having a morning coffee sesh, and all of a sudden a stinging sensation attacks your pearly whites. Teeth sensitivity – a condition experienced by 60% of people in the U.S. It occurs when the tooth enamel wears down, exposing the inner nerves. If you are suffering from sensitiveness, now is the time to control the discomfort. Take these points that we at Washington Center for Cosmetic Dentistry prepared.
Stop Teeth Sensitivity: Things To Do
The key is to safeguard the enamel against day-to-day wear. Since the outer layer of the teeth plays a significant role in protecting the person from experiencing teeth sensitivity, it is essential to keep them intact and healthy. Follow these tips:
Cut the consumption of acidic foods and beverages
Soda, citrus juices, wines – these drinks never fail when it comes to giving people a refreshing sip. Nevertheless, they are not that “cool” for the teeth. Acids are the leading cause of worn down enamel, that is why it is always ideal to refrain from quenching beverages with such substance.
Bonus Tip: If you find it hard to entirely ditch these refreshments, at least use a straw when drinking them. You can also rinse your mouth with water or milk afterward to reduce the acid clinging around your teeth.
Stop using over the counter teeth whitening kits
Although teeth sensitivity is a normal side effect of teeth whitening treatment, using the wrong products for your pearly whites may cause the condition to worsen. Plus, there is also a tendency for the teeth and other oral structures to get damage. Only a skilled dentist should deliver teeth bleaching.
Brush gently using a soft-bristled toothbrush
Did you know that plaque can release acids on the surface of the teeth? The best way to prevent this from happening is to eliminate these unwanted particles from the mouth. Using a soft-bristled toothbrush, clean the teeth gently for two minutes. Consider flossing and rinsing them afterward. For a more thorough clean, visit us at Washington Center for Cosmetic Dentistry every six months for professional cleanings.
Know more about Oral Hygiene Best Practices in Washington, DC! Talk to us at Washington Center for Cosmetic Dentistry. You may visit us at 4910 Massachusetts Ave. NW #204, Washington, DC 20016.